Health & Medical Dr. Oz is canceling the fastest-growing meal category

Dr. Oz is canceling the fastest-growing meal category

-

- Advertisment -

Turns out breakfast isn’t the most important meal of the day, according to Dr. Oz.

“I don’t think you should eat breakfast until three or four hours after you awaken,” Dr. Mehmet Oz told “Fox & Friends” Tuesday. “It’s all about intermittent fasting.”

Oz cited research that suggests not eating up to 18 hours could have health and weight loss benefits, promoting the intermittent fasting regiment of maintaining an eating schedule where food is consumed between six and eight hours per day with fasting for the remaining 16 to 18 hours.

Dr. Mehmet Oz is a proponent of intermittent fasting.

“We don’t really have to eat when we first wake up,” Oz explained. “When you fast, your endurance gets better, your resilience improves, you actually get mentally more focused. If you don’t eat for a couple of hours before bedtime … by the time you wake up in the morning you’ve been fasting for 12 hours.”

WHY AMERICANS ARE DRINKING LESS WINE FOR THE FIRST TIME IN 25 YEARS

While the daytime TV doc is pro-skipping breakfast, consumers can’t get enough of it. Morning meals, including breakfast and snacks, is the only food segment that has seen year-over-year growth, according to a report from the market research group NPD Group.

Other research suggests that breakfast should be the most hearty meal of the day. A study from Loma Linda University’s School of Public Health from 2017 found that people who ate their biggest meal for breakfast were more prone to weight loss than those who bulked up on food for lunch or dinner instead.

TOP 3 INTERMITTENT FASTING DIETS ON GOOGLE

And not everyone is a fan of #CancelBreakfast. Actor Mark Wahlberg was asked by TMZ earlier this week if he agreed with Oz’s mantra of not eating the first meal of the day and had a dissenting food view.

“Listen, I don’t care what Dr. Oz says, I gotta have my breakfast before I work out,” Wahlberg, who wakes up at 2:30 a.m. and eats breakfast at 3:15 a.m. every day, told TMZ. “That’s my performance.”

CLICK HERE TO READ MORE ON FOX BUSINESS

Foxbusiness.com: Continue reading…

Latest news

Jonas Brothers recreate iconic Camp Rock scene with help from Jack McBrayer

This is real and this is the missing piece we’ve needed for a while — the Jonas Brothers are out here recreating Camp Rock and it’s going to make you feel all kinds of nostalgia. On Tuesday, Jonas Brothers’ official Twitter account shared a video from TikTok with the caption, “Presented without comment… ” And…

Netflix’s The Witcher viewer ratings on track to be biggest TV premiere

Despite mixed reviews, The Witcher, starring Henry Cavill, proved to be a major ratings success for Netflix — depending on what data you follow. In the streaming company’s latest letter to the shareholders, released on Tuesday, Netflix put the fantasy series on track to become its “biggest season 1 TV series ever.” The entire first…

HP announces four new classroom-ready Chromebooks

We may earn a commission for purchases using our links. Learn more. New Colors and new Durability New durability standards, and new colors spice up the latest generation of HP Chromebooks. Source: HP The BETT show is underway in London — an education-focused technology conference — and while CES 2020 may have showed us a…

Google is giving free $130 Stadia gaming kits to new Verizon Fios subscribers

Google has found its first major partner to help push the company’s nascent Stadia game streaming service in the United States: Verizon. Tonight the companies announced that new Verizon Fios customers who sign up for the Gigabit plan will get a Stadia Premiere Edition and a three-month Stadia Pro subscription. They’ll also receiver a Stadia…
- Advertisement -

Dr. Pimple Popper: Is Sandra Lee a Real Doctor?

In a world where almost anything can be committed to film for entertainment purposes, Sandra Lee has seemingly cornered the dermatology market. Her show, Dr. Pimple Popper, is one of the most popular shows on TLC, with thousands of people tuning in every week to see Lee dissect and perform skin extractions. Still, there’s a…

Beyond Veganuary: Is going plant-based a smart way to lose weight?

Image copyright Laura Banks / Sumaya Tarabi Search for #Veganuary on Instagram and you'll find meatless burgers, dairy-free croissants and porridge topped with just about every plant-based food you can think of.You'll also find people posing in gym wear, adverts for "diet" protein powders and posts about weight loss.People do Veganuary for a wide range…

Must read

- Advertisement -

You might also likeRELATED
Recommended to you